Breathwork for Corporate
Breathing and mindfulness can be powerful tools to help corporate employees navigate their work and personal lives. Not only do these practices have physical benefits, such as improved energy levels and better sleep, but they also have mental benefits, such as reducing work-related stress and improving focus. As a breathing instructor and meditation expert, I offer tailored services to meet the specific needs of each corporate environment. Through my services, companies can enjoy the many benefits of breathing and mindfulness.
Benefits of Breathwork for Corporate include:
Increased Focus and Productivity
Harnessing the Power of Breathwork in the Workplace: Proper breathwork ensures optimal oxygen intake. Oxygen is essential for brain function, and by enhancing oxygen delivery to the brain, you can sharpen your cognitive abilities and stay alert.
Stress Reduction and Emotional Resilience
Breathe your way to a Calm and Productive Work Environment: Deep, rhythmic breathing activates the parasympathetic nervous system, promoting relaxation and reducing stress levels. Lower stress levels are crucial for maintaining focus and preventing distractions caused by anxiety or tension.
Enhanced Well-being and Energy Levels
Elevate Employee Performance with Breathwork Techniques: Breathwork often involves mindfulness practices, which encourage being fully present in the moment. When you are mindful, you can concentrate better on the task at hand, free from distractions or racing thoughts.
In December 2021, Khouloud delivered a session of breathwork at Development Day. When I heard the amazing feedback from the session, I thought this would be a great to run in Learning at Work Week in May.
Khouloud agreed to run the Breathwork session on the Friday on this week. The session was nothing short of amazing, with everyone fully immersed in both the atmosphere and experience which went hand in hand.
At the end of the 60 minutes, Khouloud was met with feedback of ‘When can we do this again’ & ‘Can we do this every Friday’.
This just shows how powerful the session is when Khouloud delivers it. It was one of my favourite sessions throughout the week and would definitely recommend it anyone. Fantastic!
Thank you for taking the time to share your talent with us!
M.V. - London, Learning & Development Advisor