Do you want to be on-board of something magical? Are you simply curious to discover more of life? Are you on a self-exploration journey? or do you seek to tune out of the constant chat of the brain? If you answered YES to at least one question of the above, this might be where you need to be. You are about to embark on a beautiful breathing journey with me!
Welcome to PSYCHEDELIC BREATH®, an immersive breathwork class that takes you on a transformative journey within the depths of your consciousness. Guided by the experienced facilitator Khouloud, this unique class combines ancient breathwork techniques with neuroscience, contemporary insights to create a powerful and profound experience (without any psychedelics).
Breathwork has been used for centuries as a tool for self-discovery, healing, and expanded states of awareness. In the context of PSYCHEDELIC BREATH®, we tap into the inherent power of our breath to access altered states of consciousness that mimic the profound and mystical experiences often associated with psychedelic substances. Through the rhythmic and intentional breath, we unlock the doorways of our mind, opening up possibilities for deep self-exploration and personal growth.
During this class, you will be guided through a carefully designed breathwork journey that includes various breathing patterns, soundscapes, and evocative music. The facilitators will create a safe and supportive space for you to let go, surrender, and explore the inner landscapes of your psyche. Each session is tailored to induce a state of expanded awareness, where you may encounter vivid imagery, emotional release, and profound insights.
Psychedelic breath unlocks a timeless realm, where perception bends, transcending time's confines. Past, present, future merge in an infinite dance.
Benefits of PSYCHEDELIC BREATH® Group Sessions include:
Embark on a journey deep within yourself, exploring the uncharted territories of your consciousness and gaining insights into your personal growth and healing.
Breathwork can help release stored emotions, trauma, and energetic blockages, allowing for emotional catharsis and healing.
Experience heightened states of consciousness, altered perceptions of time and space, and a sense of connection to the greater whole.
Discover a profound connection to your spiritual essence, accessing higher realms of wisdom and insight.
Engaging in intentional breathwork can induce a state of deep relaxation, reduce anxiety, and promote overall well-being.
How to prepare:
Attire: Wear comfortable clothing that allows for unrestricted movement.
Timing: It is advisable to practise breathwork on a light stomach. Try to avoid consuming heavy meals within 90 minutes prior to the session.
What to Bring:
Bottle of Water
Journal to take notes after the session (optional)
Your favourite crystal (optional)
If any of the following indications apply to you, please contact me before signing up:
Pregnancy; high blood pressure; cardiovascular problems; clinical anxiety disorder , epilepsy; psychosis, Glaucoma, high inner eye pressure; fresh wound in the torso or the face.
No prior breathwork experience is necessary to participate in this class. All you need is an open mind, a willingness to explore, and a commitment to your personal growth. Please come prepared with comfortable clothing, a yoga mat, a blanket, and a water bottle.
Join us for a transformative experience of self-discovery and inner exploration in PSYCHEDELIC BREATH®. Unleash the power of your breath and embark on a journey that has the potential to transform your life in profound and meaningful ways. Are you ready to dive deep into the depths of your consciousness?
NB: We will be taking photos of the event. These photos will be used to share news on the breathwork classes and publicise these events. If you would prefer not to be photographed, please speak to Khouloud.
Looking forward to breathing & expanding with you!