Breathing is a fundamental aspect of life, something we do unconsciously every moment of every day. But what happens when we bring awareness and intention to our breath? This is the essence of breathwork, a transformative practice that can enhance our physical, mental, and emotional well-being.
What is Breathwork?
Breathwork refers to various techniques that involve consciously controlling the breath to influence the body's state of being. These practices can range from ancient traditions like Pranayama in yoga to modern methodologies like Holotropic Breathwork, PSYCHEDELIC BREATH®, Connected Breathwork, Transformational Breathwork, Wim Hof breathwork... By focusing on the breath, individuals can access altered states of consciousness, reduce stress, and promote healing.
