Service Description

✨ Is this for you? Before we dive in, take a moment to reflect... • What is anxiety, and how does it manifest for you? • Is it stress, or something deeper that keeps your nervous system in overdrive? • Do you suffer from insomnia or wake up feeling unrested no matter how long you sleep? • Are you recovering from a chronic condition, illness, or emotional trauma? • Are you burning out—or already burnt out—and seeking sustainable ways to replenish? • Or maybe you’re healthy, and simply want to optimise your breath, energy, and mental clarity? • Are you a curious mind, a sensitive soul, or even a biohacker wanting to understand the power of the breath? This program meets you where you are. Whether you’re dealing with anxiety, panic, exhaustion—or simply want to breathe better and live lighter—Breathe to Balance offers a tailored and embodied approach. 🌬️ What you'll gain: • A full assessment of your unique breathing pattern • Tools to prevent and manage panic attacks • Deep nervous system regulation techniques • Better sleep and improved energy levels • Personalised herbal and ritual support • Techniques from therapeutic breathwork, Psychedelic Breath®, Pranayama & Energy Healing • Practical tools for emotional release and grounding • Clarity around your body’s signals and how to respond wisely Program Overview: - Initial call - Breath Assessment & Lifestyle Evaluation: A thorough analysis of your current breathing patterns and the lifestyle factors influencing them. - Breathwork Practices: Weekly guided sessions tailored to your specific needs and breathing challenges. - Breathwork Homework: Practical exercises to reinforce techniques and cultivate sustainable habits. - Reiki Healing: Integrated during Week 2 for gentle energy cleansing, supporting your journey. An optional additional session can be included in the final week (at an extra charge) to enhance and seal the work. 🌿 Client Reflections “I came in thinking this was just about breathing, but it touched something much deeper. The energy healing and the breathwork opened a door inside me I didn’t know existed.” – Marwen A. “The breath assessment alone was eye-opening. Now I sleep better, feel calmer, and know what to do when I start spiralling.” – Abbey T. 💠 Investment 6-week personalised program: £315 You’re welcome to pay in full or secure your spot with a 50% deposit. If you’d prefer the deposit option or have any questions at all, feel free to reach out by email.